Solo Uno
What is Solo Uno ?
SoloUno is a self-help habit cessation app designed for Trichotillomania (hair-pulling), Onychophagia (nail-biting), skin picking, and other BFRBs (Body-Focused Repetitive Behaviors). Used by over 5,000 people globally, it helps users build streak-free habits, identify high-frequency trigger scenarios, and master immediate coping techniques through daily habit challenges, streak tracking, urge management training, trigger analysis, and daily reviews. It serves as an auxiliary tool for CBT (Cognitive Behavioral Therapy) and HRT (Habit Reversal Training), offering a 2-week free trial with no payment method required to start.
- Recording time：2026-07-15
- Is it free：
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Solo Uno Core Features
Habit Cessation Challenges & Streak Tracking — Launch daily streak-free challenges lasting from 1 hour to the full day; earn diamond rewards upon success to cultivate discipline through continuous streaks
Urge Management Training — When an urge strikes, start an Urge Session to calm down within 10 seconds using built-in coping techniques, breaking the habit loop
Smart Trigger Analysis — Record context, emotions, and urge intensity when habits occur; AI analyzes frequent trigger scenarios to precisely identify improvement targets
Daily Review & Progress Tracking — Answer daily habit frequency with one click each night; build long-term visual progress curves and maintain consistency with reminder features
CBT & HRT Therapy Assistance — Serves as a professional homework tool for Cognitive Behavioral Therapy and Habit Reversal Training, supporting use during and after treatment
Solo Uno Subscription Plan
FAQ from Solo Uno
Does SoloUno offer a free trial?
Yes, the Premium plan includes a 2-week free trial where no payment method is required; subscription begins only after the trial ends. The Starter free plan also provides basic functionality, allowing users to experience core habit cessation processes at zero cost.
How do I cancel my SoloUno subscription?
You can cancel anytime via the account settings in the app or through the subscription management section of your respective app store (App Store / Google Play). Upon cancellation, Premium features will remain active until the end of the current billing cycle, requiring no further action.
I've failed multiple times trying to quit BFRB. Can SoloUno help me?
SoloUno is specifically designed for users who have repeatedly failed. Unlike traditional willpower-based approaches, it intervenes within 10 seconds of an urge using Urge Sessions, identifies high-frequency triggers through analysis, and establishes positive feedback loops via daily streaks. Many users report noticeable improvements within the first week and complete cessation after two months.
Is SoloUno only for hair-pulling, or does it apply to other habits?
While initially designed for hair-pulling, nail-biting, and skin picking (BFRBs), its core mechanisms—urge logging, trigger analysis, streak tracking, and coping training—are applicable to any bodily habit or behavioral addiction users wish to quit, including smoking. Users can select their target habit type during registration.
Can other users see my habit data?
No. SoloUno strictly protects user privacy. All habit records, trigger analyses, and progress data are personal and private, never shared with other users or used for social features. The platform employs encrypted storage to ensure your sensitive behavioral data remains completely confidential.
I am currently undergoing CBT or HRT therapy. Can I use SoloUno simultaneously?
Absolutely. SoloUno is purpose-built as an auxiliary tool for CBT (Cognitive Behavioral Therapy) and HRT (Habit Reversal Training). It can serve as post-session homework assigned by therapists. The urge logging, trigger analysis, and coping technique exercises align closely with therapeutic workflows, enhancing treatment outcomes.
Is SoloUno useful after treatment ends?
Very much so. Many users continue using SoloUno post-treatment as a relapse prevention tool. Long-term data accumulation and streak mechanisms help maintain a habit-free state while enabling early detection of relapse signals, making it an ideal choice for consolidating treatment results.
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